Wednesday, 7/26/11

FIRST ORDER OF GE SHIRTS ARE IN!
THE REST OF THE SHIRTS SHOULD BE IN BY THIS AFTERNOON!


Warm-Up:
3 Rounds:
5 Pull-ups
10 Push-ups
15 Squats

Dynamic Warm-Up/Burg WU


Optional Conditioning MetCon:
For Time:
100m Prowler Push 50/30#
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5 Rounds:
10 Burpee Box Jumps
20 Calorie Row
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100m Prowler Push

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