 |
| Gad's an animal! |
5 CTB Pull-ups
10 Push-ups
15 OH Squats
Dynamic Warm-Up/Burg WU
Strength:
Floor Press: 3 x 5
Bent Over Rows: 2 x 10
MetCon:
AMRAP 6:
40m Sled Drag/Sprint 90/45#
15 Games Style Push-ups
Skill:
Double-Unders! Max Reps in 5 mins
Endurance:
Run or Row: 2 x (100, 200, 300, 400m)
No comments:
Post a Comment