Monday, 5/30/11

No more candy shop Hollywood!
Warm-Up:
3 Rounds:
3 HSPU's
5 Clapping Push-ups
10 Squats

Dynamic Warm-Up/Burg WU

Skill:
Muscle-ups

Strength:
Split Jerk: 1, 1, 1, 1, 1 (5 Heavy singles, don't have to go for a max)

MetCon:
5 RFT of:
5 Deadlift 275/145#
10 Ring Dips

Endurance:
Run or Row: 10 x 200m

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