Wednesday, 6/1/11

Hollywood's full of great ideas...

Warm-Up:
3 Rounds:
Prowler Push 20m
10 Push-Press
5 Box Jumps (increase height)

Dynamic Warm-Up/Burg WU

Strength:
Squat: 3, 3, 3, 3, 3
Glute Ham Raises: 2 x max reps

MetCon:
5 RFT of:
7 CTB Pull-ups
7 Thrusters 95#


Endurance:
Run or Row: 20s on , 10s off, 8 rounds