Hollywood's full of great ideas... |
3 Rounds:
Prowler Push 20m
10 Push-Press
5 Box Jumps (increase height)
Dynamic Warm-Up/Burg WU
Strength:
Squat: 3, 3, 3, 3, 3
Glute Ham Raises: 2 x max reps
MetCon:
5 RFT of:
7 CTB Pull-ups
7 Thrusters 95#
Endurance:
Run or Row: 20s on , 10s off, 8 rounds
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