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| Jeremy doing CTB Pull-ups |
3 Rounds:
3-5 HSPU's
5-7 CTB Pull-ups
12 Squats 45/25#
Dynamic Warm-Up/Burg WU
Strength:
DE Bench: 9 x 3, 50% + bands
Pull-ups: 3 x 5
Incline DB Bench: 2 x 10
MetCon: Half OPEN WOD #5
AMRAP 10:
5 Power Cleans 145/75#
10 Toes-to-Bars (both toes touch bar)
15 Wallball 20/10#
Endurance:
Run or Row: 6 x 400m, rest 1/2 completion time
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