Wednesday, 4/27/11

Mr. Clean's already training her for the 2025 CF Games...
Warm-Up
3 Rounds:
Run or Row 200m
5 Pull-ups
10 Push-ups
15 Squats

Dynamic Warm-Up/Burg WU


MetCon:
3 RFT of:
Row 500m
25 Burpees
Run 400m

Endurance:
Run or Row: 10 x 100m all out sprints! Rest 1 min between.



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