Mr. Clean's already training her for the 2025 CF Games... |
3 Rounds:
Run or Row 200m
5 Pull-ups
10 Push-ups
15 Squats
Dynamic Warm-Up/Burg WU
MetCon:
3 RFT of:
Row 500m
25 Burpees
Run 400m
Endurance:
Run or Row: 10 x 100m all out sprints! Rest 1 min between.
No comments:
Post a Comment