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| Torn up hands and proud of it! |
3 Rounds:
5 Clapping Push-ups
5 Strict CTB Pull-ups
10 OH Squats
Dynamic Warm-Up
Strength:
ME Incline Bench Press: Go for a new 1, 3 or 5 Rep Max!
JM Press: 1 x 5*
Dumbbell Roll Backs: 2 x 10*
*Video demos of these movements are in the "Westside Strength" tab above
MetCon:
9, 15, 21, 15, 9 Reps for Time of:
Burpees
Kettlebell Swings 70#
Endurance:
Run or Row: 10 x 200m, rest as needed
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