Rest Day!
Endurance:
Run: 1 mile at 95%, then another mile at 85%, or:
Row: 1200m at 95%, then another 1200m at 85%
skip to main |
skip to sidebar
Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
Shift Calendar
Search This Blog
Followers
CrossFit.com
Some Good Links:
Crossfit Journal
No comments:
Post a Comment