Wednesday, 12/29/10

Jungle Gym is ready to be assembled... Should start at 9am!


Flag design shirts are in!


Warm-Up
3 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Squats
Dynamic Warm-Up/Burg WU

Strength:
Pull-ups: 3 x 10 Across

MetCon:
6 RFT of:
Run 400m
12 Burpees
12 Ring Rows

Endurance:
Rest