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| Our soon-to-be jungle gym. Similar to I-20, but more bad ass. Thanks to Victorious and his dad... |
Run 400m
Dynamic Warm-Up/Burg WU
Strength:
Press: 3 x 5 Across
Incline DB or KB Bench: 2 x 10
MetCon:
"DT"
5 RFT of:
12 DL 155#
9 Hang Power Clean 155#
6 Push Jerk 155#
*Compare to 7/4/10
Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds
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