Tuesday, 12/28/10

Our soon-to-be jungle gym. Similar to I-20, but more bad ass.
Thanks to Victorious and his dad...
Row 500m
Run 400m
Dynamic Warm-Up/Burg WU

Press: 3 x 5 Across
Incline DB or KB Bench: 2 x 10

5 RFT of:
12 DL 155#
9 Hang Power Clean 155#
6 Push Jerk 155#
*Compare to 7/4/10

Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds

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