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| The first official pull-up on the new rig... It's up and ready to be abused! |
Rest Day!
Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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