Row 800m
Dynamic Warm-Up/Burg WU
Strength:
ME Front Squat
Speed DL: 8 x 1 at 70% + bands
Glute Ham Raises: 2 x max reps
MetCon:
4 Rounds of Tabata:
Lunges 135#
GHD Sit-Ups
Box Jumps 24"
Wall Ball
Endurance:
Run or Row: 10 x 200m. Rest as needed between.
No comments:
Post a Comment