Crossfit Games Day 3
Deload Week: Work speed, power and explosiveness, or just enjoy the rest...
Warm-Up:
Deload Week: Work speed, power and explosiveness, or just enjoy the rest...
Warm-Up:
Row 500mDouble-Under practice 3 mins
Dynamic Warm-up
WODs:
Strength:
Deadlift: 40% x 5, 50% x 5, 60% x 5
MetCon:
"Annie"
50, 40, 30, 20, 10 reps for time of:
Double-Unders
Sit-Ups
50, 40, 30, 20, 10 reps for time of:
Double-Unders
Sit-Ups
Endurance: 24 min pyramid
4min on, 2 off, 5 on, 2 off, 6 on, 2 off, 5 on, 2 off, 4 on, done
4min on, 2 off, 5 on, 2 off, 6 on, 2 off, 5 on, 2 off, 4 on, done
Pic: Does Jim look scared? No, you won't die rowing...
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