Monday, 7/19/10

Rest Day!


If you went to the games and missed Saturday/Sunday, do the following WODs:


Warm-Up:

Row 500m

Dynamic Warm-up

WODs:

Strength (Speed & Power, or nice and easy):

Press: 40% x 5, 50% x 5, 60% x 5
Deadlift: Same as above

MetCon:

"Fran"

Endurance:

Rest

Pic: Guns doing 90# weighted pull-ups at the Games.