Crossfit Games Day 2
Deload Week Starts today!
Strength work will be light, so either work on speed, power and explosiveness with the weight, or take it easy and enjoy the break...
Warm-Up:
Deload Week Starts today!
Strength work will be light, so either work on speed, power and explosiveness with the weight, or take it easy and enjoy the break...Warm-Up:
Run 400m
Dynamic Warm-up
WODs:
Strength:
Press: 40% x 5, 50% x 5, 60% x 5
MetCon:
"Fran"
21, 15, 9 reps for time of:
Thrusters 95#
Pull-Ups
*This should be a sub 7 min workout, so scale accordingly!
21, 15, 9 reps for time of:
Thrusters 95#
Pull-Ups
*This should be a sub 7 min workout, so scale accordingly!
Endurance:
Run or Row: 200m, 400m, 800m, 400m, 200m
Rest half the completion time.
Rest half the completion time.
Pic: Druck tango
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