Warm-Up:3 Rounds:
Run 200m
5 Clapping Push-ups
10 Box Jumps
Run 200m
5 Clapping Push-ups
10 Box Jumps
Dynamic Warm-up
WODs:
Strength:
Bench: 40% x 5, 50% x 5, 60% x 5
MetCon: Tabata
20s on, 10s off, 8 rounds of:
Burpees
Hang Power Clean 65#
*Do 8 rounds of Burpees, then 8 rounds of HPC's. Score is sum of lowest reps of the two exercises combined.
20s on, 10s off, 8 rounds of:
Burpees
Hang Power Clean 65#
*Do 8 rounds of Burpees, then 8 rounds of HPC's. Score is sum of lowest reps of the two exercises combined.Endurance:
Run or Row: 9 x 1min on, 1 min off
Pic1: Goal for 2011: Be bigger than Annie Thorisdottir (2nd Overall)
Pic2: Guns and Stacie Tovar (14th Overall)
Pic2: Guns and Stacie Tovar (14th Overall)
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