Friday, 7/23/10

Rest Day!


Get ready to start a new cycle of 5/3/1 tomorrow. Add 5# to your 90% of 1 RM (rep max) for upper body, and 10# to lower body weights. You will then use this number to calculate your new percentages for each week. So next week will be 75, 80, 85% of your new 90% weight.

Endurance:
Run or Row: 3 x 1600m, rest half completion time

Vid: Row, Snatch, Run!

video

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