Warm-Up:
Run 400m
30 Ring Push-ups
60 Air Squats
30 Ring Push-ups60 Air Squats
Dynamic Warm-up
WODs:
Strength:
Press: 75% x 5, 80% x 5, 85% x 5
MetCon:
5 RFT of:
2 Front Squat 155#
12 Burpees
Run 200m
*Scale weight up or down as needed
2 Front Squat 155#
12 Burpees
Run 200m
*Scale weight up or down as needed
Endurance:
2 Rounds:
1 min on, 3 min off, 1 on, 3 off, 1 on, 3 off
1 min on, 3 min off, 1 on, 3 off, 1 on, 3 off
Pic: Dressing down after 5 doesn't mean run around the station naked in an American flag...
No comments:
Post a Comment