Thursday, 7/22/10

Warm-Up:

Double-Under Practice 5 mins

Dynamic Warm-up

WODs:

Strength:

Max Weight Ground-to-Overhead (with good form!)
OH Squat Practice
*Recalculate weights for next strength phase!

MetCon:

"Paul"
5 RFT of:
50 Double-Unders
35 KTE
185# Overhead Walk 20 yards

Endurance:

5 mins on, 2:30 off, 6 on, 3 off, 7 on, done

Pics: BG's graceful handstand kick-up, like a pro