WOD:Strength:
Bench 3x3 or 3x5
Rest 10
"Josh"
For Time:
21 OH Squats 65#
42 Pull-ups
15 OH Squats
30 Pull-ups
9 OH Squats
18 Pull-ups
SB WOD:
Push Jerk 3x3
Rest 10
For Time:
10-1 Burpee Pull-ups
1-10 Box Jumps 40"
* Wearing a 40# Weight Vest
Pic 1: Our first Atlas Stone
Pic 2: Derek during today's WOD, form's looking better...
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