WOD:
Front Squat 3x3


SB WOD:
Press 5, 3, max reps


Rest 10


7 RFT wearing a 20# vest:
10 HSPU
10 Hang PC 45# DB
10 L-Pull-ups


Pic 1: JD reminiscing on his stripper days


Pic 2: The Station 66 crew getting in a WOD
Posted by Knock at 11:08 PM

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