SB WOD:


Sprint 1min, rest 1 min x 6
*Cover same distance each round


Rest 10 mins


DL 3x8


Rest 10 mins


5 RFT of:
Row 500m
15 Glute Ham Raises








Pics: Druck and Agee pullin' some serious weight
Posted by Knock at 9:51 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive