Golden Empire Training

WOD:
Power Snatch 5x3


7 RFT of:
10 HSPU
10 Hang Clean 45# DB
10 L-Pull-ups

SB WOD:
Back Squat 5, 3, max reps


Rest 10


For Time:
30 Back Squat 150#
Row 1000m
30 Burpees


Pic: Ben really showed some heart during his workout