Run 400m
Dynamic Warm-up
WOD:
Box Jump 1, 1, 1, 1, 1
Rest 5-10
"Jerry"
For Time:
Run 1 mile
Row 2k
Run 1 mile
SB WOD:
DL 3x8
5 RFT of:
5 MU's
10 Power Clean 135#
Run 220m
3 Rounds Not For Time:
8 Good Mornings
50 GHD Sit-ups
Pic 1: Classic coach's pose... going over snatch technique
Pic 2: Agee finishing up "Jerry"
SB WOD:
DL 3x8
5 RFT of:
5 MU's
10 Power Clean 135#
Run 220m
3 Rounds Not For Time:
8 Good Mornings
50 GHD Sit-ups
Pic 1: Classic coach's pose... going over snatch technique
Pic 2: Agee finishing up "Jerry"
No comments:
Post a Comment