Women:
4 RFT of:
Team Tire Flip Down and Back
10 Jump-Ups/20 Step Ups
30 Jump Rope
Agee:Rest
Josh:
"JT" Scaled
15, 12, 9 reps for time of:
HSPU's (feet on box)
Ring Dips
Push-ups
Academy Guys:
"The Chief:
AMRAP in 3 minutes, for 5 rounds of:
3 Power Cleans 135#
6 Push-ups
9 Squats
Rest 1 minute
Pic: My "sweat angel" after a bout with "Nate"
No comments:
Post a Comment