Women:10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Squats
Push-ups
Sit-ups
Agee:
AMRAP in 20 minutes of:
3 Pull-ups
3 Ring Dips
4 Press from head 175#
8 2-Pood KB Swings
Josh:
Rest
Academy Guys:
3 RFT of:
500m Row
21 Burpees
400m Run
Pic: Agee floored after a hard workout
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