Women:
AMRAP in 15 minutes of:
Run 200m
5 Jumpimg Pull-ups
10 DB Hang Power Clean 15#
Agee:

Pull-ups
Push-ups
Sit-ups
Squats
Josh:
"Nancy" Scaled
5 RFT of:
15 OH Squats 65#
Run 400m
Academy Guys:
Pull-ups 1,1,1,1, rest 5 then:
30, 20, 10, 5 reps for time of:
Box Jump 20"
Sit-ups
Pic: Agee and Foxy working hard
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