Women: 3 RFT of:
300m row
5 KTE
10 DB Push Press 15#
Agee:
100 Pull-ups for time
Josh:
"Kelly"
5 RFT of:
Run 400m
30 Box Jumps 24"
30 Wall Ball 20#
Academy Guys:
Rest
Pic: Linda rowing while using her phone and giving directions...
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