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About The Workouts
Gym Videos
Intro WODs
Ultimate Athlete Strength
Warm-Ups
Gym Payments
The Lingo
GE Fab
Academy PT Prep
CPAT Prep Training
WOD's:
Women:
Pull-ups: 3 sets of as many reps as possible, rest as needed
Bench Press: 3x10
Run 1 Mile
Agee:
Rest
Josh:
Rest
Academy Guys:
Rest
Pic:
The women's class doing the dynamic warm-up
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About Me
Knock
View my complete profile
Location
We are located at:
4119 East Dr., Bakersfield, CA
Between Gibson and Fairhaven off Rosedale HWY
Hours
Morning: 10-12
Evening: 5-7 pm
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
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