Women:
For Time:100m Sled Drag
30 KB Swings 18/26#
50 Sit-ups
70 Squats
Agee:
Back Squat 5x5
Bench Press 5x5
Josh:
Rest
Academy Guys:
Rest
Pic: JD taking a water break during his WOD-- Yes those are women's shorts and tights...
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