Golden Empire Training

WOD's:

Women:
Rest

Agee:
4 RFT of:
95# Walking Lunge, 25 steps/leg
25 KTE

Josh:
Rest

Academy Guys:
Run: Tabata Sprints x 4, rest 10 minutes, then:

30/20 Wall Ball 20#
6/4 Rope Climb
30/20 Wall Ball 20#
4/2 Rope Climb
30/20 Wall Ball 20#
2 Rope Climb

Pic: One of the first days in the new 'house