
Rest
Agee:
4 RFT of:
95# Walking Lunge, 25 steps/leg
25 KTE
Josh:
Rest
Academy Guys:
Run: Tabata Sprints x 4, rest 10 minutes, then:
30/20 Wall Ball 20#
6/4 Rope Climb
30/20 Wall Ball 20#
4/2 Rope Climb
30/20 Wall Ball 20#
2 Rope Climb
Pic: One of the first days in the new 'house
No comments:
Post a Comment