WOD's:Women's Class:
Rest Day
Agee:
Tabata Intervals for (8 rounds):
Pull-ups
Push-ups
Sit-ups
Squats
Josh:
For time:
10, 9, 8, 7, 6, 5 rep rounds of:
GHD sit-ups
GHD back extensions
Run 400m
Academy Guys:
Rest Day
Pic: After one of the first workouts of the women's class
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