Golden Empire Training

WOD's:

Women:
5 RFT of:
9 Wall Ball 10/8#
9 Push-ups
9 Body Rows

Agee:
Rest

Josh:
Rest

Academy Guys:
"DT" Scaled
5 RFT of:
12 DL 95/85/75#
9 Hang Power Clean 95/85/75#
6 Push Jerk 95/85/75#

Pic: The Women's Class doing some one-arm snatches