WOD's:

Women:
For Time:
500m Row
21, 15, 9 reps of:
Deadlift 65#
Sit-ups
Row 500m


Agee:

5 RFT of:
5
Ring Dips
5 Bench Press 265#
5 Softball Pull-Ups
5 Shoulder Press 135#

Josh:
Rest

Academy Guys:
Rest


Pic: A more recent look at the gym

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