WOD's:
Women:
For Time:
500m Row
21, 15, 9 reps of:
Deadlift 65#
Sit-ups
Row 500m
Agee:
5 RFT of:
5 Ring Dips
5 Bench Press 265#
5 Softball Pull-Ups
5 Shoulder Press 135#
Josh:
Rest
Academy Guys:
Rest
Pic: A more recent look at the gym
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