Friday, 8/22/14

ME Deadlift + bands up: 1RM (good form!)

Front Squat: 3-4 x 6, 90s rest

Reverse Hyper: 2 x 15 full swing, 3 x 6 stop at bottom, 60s rest

A1. 30m Yoke Walk, 30s rest

A2. 30m Backward Sled Drag, 30s rest

For Time:

100 Wallballs

100 V-ups

-break up as needed