Monday, 8/25/14


ME Wide Grip Bench: 1RM

CG Bench: heavy triple or 3 x 12

A1. Seated Cable Rows: 3-4 x 12, rest 30s

A2. Incline DB Bench: 3-4 x 12, rest 30s

Strict Pull-ups: 4 x 12, 60s rest

B1. Weighted Side Bends: 3 x 12

B2. Cable Tri's: 3 x 15

B3. Band Rear Delts: 3 x 12

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