ME Wide Grip Bench: 1RM
CG Bench: heavy triple or 3 x 12
A1. Seated Cable Rows: 3-4 x 12, rest 30s
A2. Incline DB Bench: 3-4 x 12, rest 30s
Strict Pull-ups: 4 x 12, 60s rest
B1. Weighted Side Bends: 3 x 12
B2. Cable Tri's: 3 x 15
B3. Band Rear Delts: 3 x 12
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