Monday, 5/26/14




Bench + chains: 1RM

--Then drop down for 5 x 5

A1. DB Clean & Press (swinging ok): 4-5 x 8

A2. Weighted Strict Pull-ups: 4-5 x 8

B1. Heavy bag chest throws: 3-4 x 20

B2. Heavy bag pull-over throws: 3-4 x 15

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