DE Box Squat: 8 x 2, 60% + bands
Speed DL: 4 x 2, 55-65% + bands
--1 Speed Pull + 4 Dimmel Deadlifts x 4 sets
Between Leg Sled Drag: 4 x 20m, 2 x 10m heavy
Zercher Carry: 4 x 25m
5 RFT:
10 Box Squat Supermans
15 No Push-up Burpees
20 Hovers, V's, Bikes
No comments:
Post a Comment