Friday, 2/7/14


Deadlift: 1RM

Deads off blocks: 3 x 3

Safety Squat Bar Squat: sets of 8

Single Leg Glute Bridges: 4 x 15 each

6 Rounds:

20 Barbell Lunges (10/leg)

20 GHD Sit-ups

Posted by Knock at 1:02 PM

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