Thursday, 2/6/14

Speed Bench: 9 x 3 + bands

Boardless Bench: sets of 8

A1. Reverse Grip Chest Supported Rows: 5 x 8

A2. Tri Pressdowns: 5 x 10

B1. Rear Delts: 4 x 20

B2. DB Press: 4 x 15