Friday, 12/13/13

Narrow Stance, High Bar, Low Box Squat: 1RM

45 Degree Back Extensions: Up to heavy 8

Reverse Hyper: 4-5 x 10-12

Inverse Curls: 4 x 12-15

4 RFT:

10 Band Resisted Box Squat Superman Jumps

25 V-ups