Thursday, 12/12/13

Speed Bench: 9 x 3, 40-50% + bands

Press: 3 x 5

A1. Strict Pull-ups: 5 x 8

A2. Tricep Pressdowns: 5 x 15

A3. Row: 5 x 200m

Finisher: Rear Delts: 3 x 30