Tuesday, 11/5/13


DE Box Squats: 12 x 2, 50% + bands

Front Squat: sets of 8

A1. Between leg sled drag: 4 x 30m

A2. Inverse Curls: 4 x 12

A3. Farmers Walk: 4 x 20m


Posted by Knock at 12:13 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Blog Archive