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Monday, 11/4/13
Press + bands down: heavy triples up to 1RM
A1. Wide Grip Bench: heavy 5's
A2. Reverse Hyper Strap Rows: 4 x 12
AMRAP 12:
Row 300m
30 Push-ups
20 Box Jumps
Finisher:
A1. 4 x max TTB 1.5ers
A2. Band Rear Delts: 4 x max
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Knock
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