Monday, 11/4/13

Press + bands down: heavy triples up to 1RM

A1. Wide Grip Bench: heavy 5's

A2. Reverse Hyper Strap Rows: 4 x 12

AMRAP 12:

Row 300m

30 Push-ups

20 Box Jumps

Finisher:

A1. 4 x max TTB 1.5ers

A2. Band Rear Delts: 4 x max