Tuesday, 11/12/13

DE Box Squat: 10 x 2, 55% + bands

Front Squat: sets of 6

4 Rounds:

A1. 20m Pull-through with sled (moderately heavy)

A2. 40m Yoke Walk 

Reverse Hyper: 3 x 12-15

3 Rounds:

Run 400m

25 V-ups