Thank You to all our Veterans
ME Floor Press: work to a 1RM
A1. DB Press: sets of 5-8
A2. Strict CTB Pull-ups: sets of 6-8
AMRAP 8:
20m single arm farmers walk (each)
15 No Push-up Burpees
5 Explosive Ball Throws (straight up)
Finisher:
Dips: 2-3 x 30
Reverse Hyper: 2-3 x 12-15
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