Monday, 11/18/13


ME Bench + chains: heavy triple to 1RM

Viking Press: 6 x 6-8

Chest Supported Rows: 6 x 8 (OTM)

AMRAP 8: 

15 No Push-up Burpees

15 V-ups

15 Half ROM Dips
Posted by Knock at 10:20 PM

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