Friday, 11/15/13


ME Sumo Deadlift: work to a 1RM

Deadlift off Blocks (9"): heavy 4 x 2-3 reps

Lunges: 4 x 8 (each leg)

A1. Reverse Hyper: 3-4 x 12-15

A2. Inverse Curl: 3-4 x 12-15
Posted by Knock at 9:42 PM

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