Thursday, 10/3/13

Bench: 3 x 6, 60-65%, 3 x 6, 65-70%

A1. Weighted Dips: 4 x 8

A2. Chest Supported Row: 4 x 8 (neutral grip)

5 RFT:

2 MU's

4 HSPU's

8 KBS

*with a vest if you can

--REST 3-5 mins--

20 Burpee Pull-ups for Time

Finish with light tri's and abs