Tuesday, 10/1/13

Box Squat: 8 x 2, 80% (OTM)

Front Squat: sets of 5 up to a heavy triple

Slamball throws: 3-4 x 10 (from ground straight up)

Reverse Hyper: 4 x 12

AMRAP 12:

10 Box Jumps

Hose Sprint

10 Push-ups